Monday, December 22, 2008

5 Types of fruit dip to spice up your fruit

Cream Cheese Dip
1(8oz) cream chesse
2 tsp. vanilla
1/2 cup packed brown sugar

In a medium mixing bowl, blend cream chees and vanilla with a hand electric mixer. Add the brown sugar and combine. Serve with fruit or cake. Makes 2 cups

Strawberry Yogurt Dip

1 c. frozen whole strawberries, thawed
1 (8oz) carton strawberry yogurt
1/2 c. whipped topping

In medium mixing bowl, mash berries. Add yogurt and mix well. Fold in whipped topping serve with fruit. Makdes 1-3/4 cups

Lowfat Lemon Yogurt Dip

2 (8oz) cartons lowfat or nonfat lemon yogurt
1/4 tsp. cinnamon

Ina small mixing bowl, mix yogurt and cinnamon. Serve with fruit. Makes 2 cups

Tropical Fruit Dip

1 (16oz) carton cottage cheese
1/4c lemon yogurt or flavor of your choice
3-4 Tbsp. honey
1tsp grated orange peel
2 Tbsp flaked coconut, toasted

Place the cottage cheese and yogurt in a blender, cover and process until smooth. Stir in honey and orange peel. Pour into a serving dish. Cover and refrigerate for at least 1 hour Sprinkle with toasted cocont. Sereve with fruit makes about 1-1/2 cups

Lowfat Fruit Fruit Dip

1 banana
1/2 cup strawberries or pineapple

In a medium

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